September 22, 2023 Papanicolaou

More Comfortable and Less Stressful


The Pap test, although an important part of women’s health care, can be an uncomfortable or stressful experience for some. At Quepos Urgent Care we understand the importance of this examination and we want you to feel as comfortable as possible during the process. Here are six tips to make the Pap smear more bearable:


  1. Open Communication with Your Doctor: Before the exam, be sure to talk to your doctor about any concerns or questions you may have. Open communication can help ease anxiety and allow your doctor to adjust the procedure to make you more comfortable.
  2. Choose the Right Time: Try to schedule your Pap appointment at a time when you feel most relaxed. Avoid scheduling it during your menstrual period, as this can increase discomfort. Also, make sure you don’t have sex, douche, or use tampons 48 hours before the exam.
  3. Relaxation and Deep Breathing: Before and during the exam, practice relaxation and deep breathing. This can help reduce tension and make the process more comfortable. Focusing on your breathing can distract you and make you feel more relaxed.
  4. Question about Lubricants: If you feel discomfort during the exam, do not hesitate to ask your doctor about the use of lubricants. Some healthcare professionals may use special lubricants to make the procedure smoother.
  5. Wear Comfortable Clothing: Wear comfortable, loose clothing on the day of the exam. This will help you feel more relaxed and make it easier for the doctor to access you. If you feel more comfortable, the experience is more likely to be less stressful.
  6. Understand the Process: Talk to your doctor about the Pap smear procedure. Understanding each step can reduce anxiety. Ask any questions you have and make sure you feel informed before you begin.


Remember that the Pap smear is a valuable tool for the early detection of health problems, and your well-being is our priority at Quepos Urgent Care. By following these tips, we hope your next experience will be more comfortable and less stressful. Take care of yourself and your health!

Quepos Urgent Care

Do you need urgent medical attention? Do not wait more. Contact us now at Quepos Urgent Care to receive immediate and professional assistance. We are here to take care of you when you need it most.

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